By protecting and improving our environment, the communities where we do business and the students we serve, Sodexo makes every day a better day and every tomorrow a better tomorrow.

Meet the Dietitian

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Cara Zechello, a Registered Dietitian for over 20 years, graduated from Framingham State University where she received a Bachelor's degree in Food & Nutrition and a Master's degree in Nutrition Education.

Cara has worked for Food Banks in Massachusetts, providing nutrition education services to hunger relief agencies in the community and nutrition counseling at the East Boston Neighborhood Health Center. 

Cara is an independent Dietitian working with Sodexo Independent Schools developing menu guidelines and standards. 

This section will be updated monthly with new nutritional tips and helpful hints to keep your body in tip - top shape.

Fast Food Video

Guidelines & Standards

It is with the Dietary Guidelines that we commit to the following best practices:

  • Foods from all food groups will be offered in nutrient-dense forms
  • Local foods will be offered as available
  • Foods low in fat, saturated fat, trans fat and cholesterol will be offered
  • Foods low in sodium will be offered
  • An increase in vegetables and fruits will be offered with an emphasis placed on variety
  • Whole grains will replace the majority of refined grains Fat-free and/or low-fat milk and dairy products will be offered
  • A decrease in sugar/sugary foods will be used/served 
  • Lower fat methods will be used in food preparation
  • A variety of seafood will be offered weekly
  • Sugar-sweetened beverages will not be available

Wellness Tip of the Month: Eat an Apple! A 3" Diameter Size is the Original 100 Calorie Snack!

The Hotchkiss School | Dining Services | 11 Interlaken Road | Lakeville, CT 06039 | tel. (860) 435-3754 | Contact Us